6 Minute Workout for Android Wear application is the perfect app for your smartwatch that will help you be healthy and fit.

It is based on 'The Scientific Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal. Similar method has also appeared in The New York Times.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

The workout consists out of 12 exercises. You can get into shape in less than 10 minutes a day using Android Wear smartwatch, a chair and a wall.

Features:

- Clockdown timer with visual representation of exercises

- Detailed statistics and notifications you Smartwatch app.

What people around the world think about this workout method?

- “I lost 15 pounds in 3 months doing this once a day 4 days a week and no real dieting other than general eating right. Still doing it to maintain and keep fit. It was a God-send.”

- “I've been doing this now about 4 times a week for 2 months, and I see results and have lost weight. “

Don't have enough time to exercise every day? Try the 6 Minutes Workout for Android Wear!

Your body will be grateful.

6分钟的锻炼为Android应用程序磨损是您的SmartWatch，这将有助于你保持健康和合适的完美应用。

它是基于“科学健身”常规张贴在运动医学的健康和健身杂志的美国大学。类似的方法也出现在纽约时报。

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

锻炼包括了12个练习。你可以使用Android磨损的SmartWatch，一把椅子和墙壁进入形状，在不到10分钟的一天。

特点：

- Clockdown定时器，演习可视化表示形式

- 详细统计和通知您的SmartWatch的应用程序。

什么人在世界各地想想这个锻炼方法？

- “我3个月，每天这样做一次，4天一周瘦了15磅，并没有真正的节食比一般的其他吃的权利。还是做维护和保持身体健康。这是一个神派“。

- “我一直在这，现在每周约4次做2个月了，我看到的结果也失去了重量。 “

没有足够的时间来坚持每天锻炼？试用6分钟锻炼为Android穿！

你的身体会很感激。