Have you tried quit smoking before? It is hard. Quitting is a great decision but this process is very stressful because it changes your daily routines.
We’re all aware of bad things that cigarettes are causing, and if you decided to stop smoking - this is application for you to become smoke free.
Quit smoking slowly application can be your
truly companion in process of quit smoking
- it can help you
slowly reduce the amount of cigarettes per day
, keep your cessation stress, nicotine cravings in normal and let you body adapt to less cigarettes daily, until you completely stop smoking. This way can let you accommodate with non-smoker life again, what you used to be. But the most important thing is your willingness to stop smoking and if you have it - install this application and use it.
Enjoy easier breathing by no smoking
How it works?
For example, if you smoke 20 cigarettes a day, that means that you smoke a cigarette approximately every 42 minutes (with hypothesis that you sleep 8 hours a day). After that it will calculate how much you need to extend that period over a time to stop smoking in desired time. After setting initial parameters, hit the green screen when you smoke the cigarette.
When screen is green, you can smoke. Click to record you smoked and wait for the screen to go green again.
When screen is red, you should not smoke. Try with Tips if it’s hard. If you didn't make it - tap and hold the red screen for 3 seconds. Try harder next period, and don’t break the maximum amount of cigarettes for the day.
Why should you try this method?
This app provides method that is different from just saying I won’t smoke anymore, because that’s really hard. Reduction of nicotine, and stress from no smoking are here coming in small doses.
Hypothesis here is that with this smaller portions of nicotine turkey and need for cigarette it is easier to adapt on life without cigarette and then completely quit smoking.
Remember:
Willingness to quit smoking is most important. You can do it! :-)
Features
- Create your own quitting plan
- Track your progress
- Rich motivational tips
- Motivational videos, images and quotes
- Ongoing notification
- Resizable widget
- Designed for smartwatches (Android Wear)
- DashClock widget
- Data synchronization between all your devices
- Facebook integration - like, share and send
Wear application
This application is designed for Android Wear. After you set up parameters on your mobile device, you are ready to use wearable application. Tap smoke action on notification when you smoke. Search for settings on mobile device to control behavior of wearable notification. You can also open SmokeFree wearable application and tap when screen is green. Both mobile and wear applications can work when devices are not connected. Data is automatically synced when devices connect.
Check out SmokeFree Facebook page at http://www.facebook.com/pages/SmokeFree/1531303633774253
你有没有尝试过戒烟?很难。戒烟是一个伟大的决定,但这个过程是非常紧张的,因为它改变你的日常工作。
我们都知道,香烟是造成不好的事情,如果你决定戒烟 - 这是应用程序让你成为无烟。
戒烟慢慢的应用程序可以是你的
在戒烟过程中真正的伴侣 - 它可以帮助你
慢慢减少每日吸烟量,让您的戒烟压力,尼古丁的渴望在正常的,让你的身体适应卷烟少,每天,直到你完全戒烟。这种方式可以让你容纳再次非吸烟者的生活,你用什么来定。但最重要的是你是否愿意戒烟,如果您有它 - 安装该应用程序并使用它。
通过禁烟享受更轻松的呼吸
它是如何工作?
例如,如果你每天抽20支烟,这意味着你抽烟大约每42分钟(与假设你每天睡8小时)。之后,它会计算你需要多少过一段时间停在期望的时间吸烟延长该期限。设置初始参数后,点击绿色的画面时,你抽香烟。
当屏幕是绿色的,你可以吸烟。点击记录你抽烟,等待屏幕再次走向绿色。
当屏幕上是红色的,你不应该吸烟。搭配Tips尝试,如果这很难。如果你没有做它 - 点击并按住红屏3秒钟。更加努力下一期,不打破香烟的最高金额的一天。
为什么你应该试试这个方法?
这个程序提供了方法,它是只是说我不会再吸烟不同,因为这是真的很难。尼古丁减少,并且从不吸烟应力小剂量来这里。
这里的假设是,与尼古丁火鸡的这个较小的部分和需要香烟很容易对生活适应无香烟,然后完全戒烟。
记住:
意愿戒烟是最重要的。你能行的! : - )
功能
- 创建自己的戒烟计划
- 追踪您的进度
- 丰富的激励技巧
- 激励视频,图片和报价
- 正在进行的通知
- 可调整大小的小部件
- 专为智能手表(Android Wear)
- DashClock部件
- 所有设备之间的数据同步
- Facebook的整合 - 喜欢,分享及发送
穿申请
这个应用程序是专为Android Wear。当您设置您的移动设备上的参数,你就可以使用可穿戴的应用程序。点击烟行动的通知,当你吸烟。搜索在移动设备设置来控制的耐磨通知行为。您还可以打开无烟耐磨应用,然后点击屏幕时为绿色。在不连接的设备移动和磨损应用程序都可以正常工作。当设备连接的数据自动同步。
退房无烟Facebook页面在http://www.facebook.com/pages/SmokeFree/1531303633774253