Check your endurance and get fit like the pros! Improve your health and quality of life with this awesome app for your smartwatch. No need for time consuming cardio workouts in the gym or personal trainers. Now you can exercise wherever and whenever you want. The shuttle run test is used by many professional sports coaches, law enforcement agencies and military units as an accurate assessment of the cardiovascular fitness of their team members. Are you up for the challenge? Train yourself for actual test scenarios or improve your stamina while trying to top your all-time best score. Practice anywhere with this version designed especially for wearable devices, rendering CDs or replay devices obsolete.
The Shuttle Run test, also known as multi-stage fitness test, bleep test, beep test, pacer test or Leger test, is a simple and widely employed assessment for fitness and endurance. It is the ideal training for almost any sporting activity, where athletes benefits from aerobic exercise, be it football, rugby, handball, hockey or tennis. A Shuttle Run is easily conducted, simply by running from side to side between two points, 20m apart, while the time interval to reach the points decreases as you progress through the stages. You will receive accurately timed cues through vibrations to run or rest, and as warnings if you are too slow. Shuttle run is the perfect app to get yourself in shape and improve your speed, stamina and over all fitness level in an easy and intuitive way.
‘Shuttle Run’ is compatible with Moto 360, LG G Watch R, Samsung Gear Live, Sony SmartWatch 3 and more.
Important note!
‘Shuttle Run’ is only usable on an Android Wear devices! Please visit http://goo.gl/H4LOEl to find Smartphone or Tablet optimized Android Apps!
Thank you for using ‘Shuttle Run’!
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检查你的耐力和窈窕像专业人员一样!改善你的健康和生活质量,为您的智能手表这真棒应用程序。无需耗费时间在健身房或私人教练有氧锻炼。现在,你可以锻炼随时随地你想要的。折返跑测试所使用的许多专业体育教练,执法机构和军事单位作为他们的团队成员的心血管健康的准确评估。你准备好迎接挑战?训练自己实际测试场景或提高你的耐力,同时试图顶你所有的时间最好成绩。与此版本特别适用于可穿戴设备,使CD或重放设备陈旧的设计实践的任何地方。
折返跑测试,也被称为多阶段的体能测试,测试听到哔哔,哔测试,测试起搏器或Leger的测试,是健身和耐力一个简单而广泛使用的评估。这是几乎所有的体育活动,其中运动员受益于有氧运动,无论是足球,橄榄球,手球,曲棍球,网球理想的训练。班车运行很容易进行,只需从一边跑两个点,20M之间相隔到另一边,而当你经历的阶段进步的时间间隔到达点降低。您将通过振动接收精确计时提示运行或休息,并警告如果你是太慢了。折返跑是完美的应用程序,以让自己的形状和提高你的速度,耐力及以上一个简单而直观的方式,所有的健身水平。
“折返跑”是摩托罗拉360,LG G观察R,三星齿轮现场,索尼的SmartWatch 3,更兼容。
重要的提示!
“折返跑”仅可通过Android Wear设备可用!请访问http://goo.gl/H4LOEl找到智能手机或平板优化的Android应用程序!
感谢您使用“折返跑”!
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