Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety

* Managing Stress

* Deep Sleep

* Focus and Concentration

* Happiness

* Gratitude

* Self-Esteem

* Body Scan

* Loving-Kindness

* Forgiveness

* Non-judgement

* Commuting to work or school

* Walking meditation

* Calm Kids

* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed

* Sleep Stories: adult bedtime stories guaranteed to lull you to sleep

* 7 day and 21 programs for both beginner and advanced users

* Breathing exercises to relax

* Unguided timed meditation

* Open-ended meditation

* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks

* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm is completely free to download and use, and there are no ads. Many of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

平静是排名第一的应用程序的正念和冥想带来更清晰，喜乐和平安到你的日常生活。与是由数以百万计信任，在纽约时报精选应用程序开始你的旅程，以一个平静的心态。

平静是初学者的完美应用打坐，还包括几百个节目为中级和高级冥想和大师。

引导冥想会议是在3，5，10，15，20或25分钟长度可供选择，所以你可以选择完美的长度，以配合您的日程安排。主题包括：

*舒缓焦虑

*压力管理

* 沉睡

*重点和集中

*幸福

*感恩

*自尊

*身体扫描

* 慈爱

*宽恕

*非的判断

*通勤上班或上学

*行禅

*儿童平静

*等等等等....

还具有以下特点：

*每日平静：每天增加了一个新的10分钟的节目，以帮助缓解你走进天或睡前放松

*睡眠故事：成人睡前故事保证哄你睡觉

*对于初学者和高级用户7天和21项目

*呼吸练习放松

*无导向定时冥想

*不限成员名额冥想

* 25+舒缓自然的声音和场景中冥想，瑜珈使用或帮助你的睡眠

跟踪你的进步有：

*每日条纹

*花时间思考

平静，新闻界的喜爱：

*“我一般警惕冥想的应用程序，因为他们有时在编织我的口味太多神秘的谈话。但平静的，而不是像含有“'你的身体上集中的指导 - 纽约时报

*“的狂热，疯狂，数字我们生活在世界上，有时是需要退一步，并闻闻玫瑰” - 混搭

*“消除分心......结束了帮助我放松，并意识到所有我讲有关的东西并不是什么大不了的事” - 科技共和国

*“发现自己同样刷新继” - TechCrunch的

平静是完全免费下载和使用，而且没有广告。许多程序和功能都是永久免费。

有些内容只能通过一个可选的付费订阅。如果您选择订阅，付款将在购买确认收取你的谷歌帐户。