Calm - Sleep, Meditate, Relax

In-app purchases
4.4
566K reviews
50M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.

Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.

Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.

Take a deep breath and find your Calm.

CALM FEATURES

MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Be mindful in your daily routine and learn to calm your thoughts
* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more

SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
* Tackle insomnia with calming music, sleep sounds and full soundscapes
* Self-care: Sleep content to help you relax and get into a state of flow
* Relax and experience deep sleep with new music added every week, from top artists

ANXIETY RELIEF & RELAXATION
* Stress management and relaxation with daily meditation and breathing exercises
* Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren
* Mental health is Health - Tackle social anxiety and personal growth through inspiring stories
* Self-care through mindful movement: Relax your body during the day with Daily Move

ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach

Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.

What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.

Calm is recommended by top psychologists, therapists, mental health experts, and the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Updated on
Mar 27, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
546K reviews
Jason McColly
March 19, 2024
Update: Moving down to two stars because of the UI and user experience. I'm getting notifications to subscribe when I'm already in an annual subscription. The app is pretty invasive. Use it and you will see. Not renewing at this $$. Overall I really enjoy this tool in my toolkit. It has helped me progress in my practice. However, after 6 months I'm still struggling to live in acceptance of the obnoxious "rating" prompts after EVERY session. Please allow us to disable these and you get 5 stars.
72 people found this review helpful
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Jerick dog
March 15, 2024
I love this app!! It's ease of use, nice variety of options (not too little or too many) as well as lengths of time ect, as well as clean design with soothing background/colors. There's parts to help sleep, based on mood (which it helps you track), meditation as well as a section of soothing sounds/ music or short audio-stories. you can save ones to favorites as well as new things from a well rounded variety of people from all walks of life ect. - worth the money 100%
66 people found this review helpful
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Michele Atkinson
March 19, 2024
I really love the content but I really dislike the design of the app. I find it really difficult to navigate and find what I'm looking for. It would be great if I could get to the list of sessions for a series from an individual episode. It seems like Daily Calm and Series are in different places when I look for them. Wish it was easier to use.
19 people found this review helpful
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Calm.com, Inc.
March 19, 2024
Hi there, I’m sorry for the confusion! Our support team would be happy to help you navigate these options. Please reach out via email to support@calm.com

What's new

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.